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AsianMince Meat

BLACK BEAN AND BEEF STIR-FRY

Serves 4 People

15 Mins Prepartation

20 Mins Cooking

INGREDIENTS

550g lean beef mince
1 green capsicum, sliced into strips
1 red capsicum, sliced into strips
1 brown onion, diced
2 garlic cloves, crushed
1 tbsp ginger, grated
1 birds eye chilli, diced
125g canned black beans, drained and rinsed
1 tbsp oyster sauce
2 tbsp soy sauce
2 spring onion stalks, finely sliced
2 tbsp olive oil
1 cup of uncooked rice

METHOD

Cook rice according to packet instructions.
In a large wok, heat olive oil over a medium to high heat.
Add beef mince to the wok and cook for 7-10 minutes, or until completely cooked through. Remove mince from the wok and add a small about of olive oil.
Add both red and green capsicum strips to the wok and cook for 2-3 minutes.
Add onion, garlic, chilli, spring onion, ginger and black beans into the pot and cook for a further 5-6 minutes, or until vegetables have begun to soften.
Add mince back into the wok and stir through. Add soy and oyster sauce and stir through. Serve with cooked rice.

TIPS

High heat and quick mixing.

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